Cliniques de Réadaptations Universelle – Physiotherapy, Ergotherapy, Massotherapy

In case of minor injuries , provide first aid immediately.

If major injuries occur or if the swelling and pain persist for more than 24 hours, consult a physician.

First Aid
Rest
For a leg : use crutches, do not put weight on the leg
For an arm : do not use the arm and support it in a sling
For the back : lie on your back or on your side
For the neck : rest your head or support your neck using cervical collar.

	Ice applications In ten (10) minute periods, three (3) times a day, until the pain or the swelling disappears. Use crushed ice or ice cubes wrapped in a wet towel.
	Elevate the injured limb For a leg, arm or for any swelling, it is essential for the limb to be in an elevated or horizontal position as often as possible.

::::: Do not forget the basic rules: REST - ICE - ELEVATION :::::

Consult your physiotherapist:
   - If the swelling or pain persists for more than 24 hours
   - If stiffness or rigidity persists
   - If you wish to speed up recovery and limit recurrences
   - If you want to prevent complications
   - If you wish to resume normal activities faster.